Stepping On Workshop

When: 
Monday, May 2, 2022 - 9:30am to 11:30am
Where: 
community room

One in four people age 65 or older has a fall each year. Don't be one of them!

Stepping On can help you avoid a dangerous and costly fall so you can keep doing the things you love to do. In just seven weeks, you'll learn:

  • To identify and remove or avoid fall hazards both inside and outside your home
  • How vision, hearing, medication, and footwear affect your risk of falling
  • Strength and balance exercises you can adapt to your individual level
  • To get back on your feet right way if you do fall

This class will be held every Monday from May 2- June 20 from 9:30-11:30am. To register, call the Aging & Disability Resource Center at 920-787-6666. Suggested donation of $20 (not required to take the class).